The combination of Orange and Wholemeal Mustard actually explodes in your mouth and best of all - it only takes 20 mins to make!
It is best served with Couscous - either the method with the recipe or simply follow the directions on the pack!
Orange Mustard Chicken with Couscous (serves 4)
4 small chicken breasts 1 tblsp olive oil
1 clove garlic crushed juice of 1 large orange
¼ cup wholegrain mustard ¼ cup marmalade
1 cup chicken stock (you can just use boiled water)
1 cup couscous 1 tblsp grated orange rind
¼ cup sultanas (optional 50g butter)
Method
Cut chicken fillets in half (you can use chicken pieces). Heat oil in a large frying pan over
medium heat – cook chicken on both sides until brown and just cooked through.
Remove from pan – cover to keep warm. Add garlic to same pan, cook stirring until soft. Add orange juice, mustard and marmalade and bring to the boil, then simmer for 3 mins.
Add chicken to pan and leave to simmer for 3-5 mins.
medium heat – cook chicken on both sides until brown and just cooked through.
Remove from pan – cover to keep warm. Add garlic to same pan, cook stirring until soft. Add orange juice, mustard and marmalade and bring to the boil, then simmer for 3 mins.
Add chicken to pan and leave to simmer for 3-5 mins.
If using only boiling water first put couscous in a bowl then gently pour boiling water over; stand for 5 mins.
If using stock- bring stock to boil in a saucepan; add the couscous; stand for 5 mins. (Optional – add chopped butter and fluff with fork.) Fluff couscous with a fork. Stir in rind and sultanas – mix well.
If using stock- bring stock to boil in a saucepan; add the couscous; stand for 5 mins. (Optional – add chopped butter and fluff with fork.) Fluff couscous with a fork. Stir in rind and sultanas – mix well.
Serve the chicken and sauce over the couscous.
ahem thanks to my pro photography skills this looks pretty amazing... and this is my new favourite dish!
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